jet lag

Get Grounded!

A few weeks ago, I came across this interesting book.  Earthing is a book about the health benefits of a deceivingly simple process - grounding ourselves to the earth. It was written by a retired cable TV executive, Clint Ober, who wondered what would happen if we weren't so insulated from the earth. He conducted some simple experiments on himself and his friends and confirmed that, in fact, he and his friends felt better.